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WebJan 19, 2024 · Tweak your weight loss journey with a plank! Image courtesy: Shutterstock 5. Vasisthasana (Side plank pose) Begin in Santholanasan (Plank). Turn to the right side, and lift the left palm off. Align your feet. Repeat on the other side. 6. Ustrasana (Camel pose) Kneel on the yoga mat and stretch your arms up. Arch your back and place your … WebJul 9, 2024 · Now, she has also inspired her husband to lose weight as well! Name: Megha Soni. Occupation: Yoga trainer and an anchor. Age: 32. Height: 5 feet 3 inches. City: Jaipur, Rajasthan. Highest weight ... WebSEATTLE — July 18, 2005 — A new study led by researchers at Fred Hutchinson Cancer Research Center has found that regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those who are overweight. The study — the first of its kind to measure the effects of yoga on weight — appears ... slur against women