Web6. Sweeten it up. If you find that your smoothie is too savory, you can add a touch of sweetness to balance it out. Honey, maple syrup, and dates are all great options for a refreshing sweet smoothie. 7. Drink it up! Bone broth smoothies are best enjoyed fresh, so drink them up as soon as you make them. WebOct 20, 2024 · 1 ½ cups dairy-free plant milk. ½ avocado. 1 cup kale. 1 cup frozen berries. ¼ teaspoon cinnamon. 5 drops vanilla extract (optional)

Delicious, Thick, Rich Gut Healing Blueberry Smoothie

Web2 cups kale (lightly blanched) 2 cups spinach. 1 avocado. 1 frozen green apple. 2 frozen green bananas, cut into chunks. 1 teaspoon freshly grated ginger. 1 teaspoon ashwagandha powder (optional) 1/2 tablespoon chia … Web2 days ago · Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit--gut health, heart health, silky skin, post-workout recovery, and reducing inflammation--every recipe includes a detailed explanation about why it's so good for you. record plates

Gut Healing Smoothie - Running to the Kitchen®

Web2 days ago · Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal … Web2 days ago · Vitamin C: Vitamin C can help hair in a few ways. The first is that it supports collagen production, which is important for the scalp.*. The second is that it reduces free … WebJun 5, 2024 · 3. Strawberry Papaya Smoothie. High in fiber and antioxidants, papaya is one nutritious fruit! And blended with coconut kefir to keep your gut and immune system going strong, plus whey protein to keep your metabolism up, it makes for a great start to your morning. For variations, throw in a little bit of pineapple or a handful of spinach. record player air freshener paramore