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Quick sport leading clean

WebOct 24, 2024 · All the lifter needs, though, is two or three fingers to remain connected to the bar as it sits on the shoulders. Bend at the knees into a quarter squat position to absorb weight in the rack position. Stand tall after the rack, drop the weight and you’ve just completely a power clean with great technique. WebApr 8, 2024 · The clean, primarily intended to develop power, has risen to the top of these classes as a conditioning drill, even though it is one of the most technical movements in …

Improving the Clean through a Better Turnover

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Category:Meet The Clean: Your First Step Toward Olympic Lifting

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Quick sport leading clean

Power Clean: The Ultimate Guide With Video - Lift Big Eat Big

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Quick sport leading clean

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