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WebbUse arms to make a clockwise circle; then a counter clockwise circle. Arm Circles Start Position Hold dowel rod with both hands, palms facing up and arms straight up above head. End Position Bend elbows and bring dowel rod behind head. Then straighten arms up above head to return to start position. Keep elbows pointed to the ceiling. Tricep Curl WebbUpper Extremity Theraband Exercises - Sitting 1. Chest Pull • Sit or stand with your feet shoulder- width apart. • Loop theraband around each palm. Put your arms in front of your … jimmy john\u0027s winfield il
Arm Exercises for Stroke Patients to Improve Mobility at Home
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